These days,
waist trainers are the in thing, but they are not exactly good for the body in
the long run as they tend to do damage to the internal organs.
The below
foods are the right, healthy way to fight belly fat instead, they are also
great at targeting your midsection without leaving you hungry, tired or
squeezed in the middle.
PEARS- The best way to battle belly fat
with food is to fill your diet with healthy choices that fight the storage of
new belly fat like pears. They’re loaded with catechins: an antioxidant
that keeps you from putting on the pounds in places where you’re
working to get them off.
GREEN TEA- Green tea is delicious, full
of belly fat-fighting catechins and one of the healthiest beverages
you can drink all day.
bS- Try
walnuts if you need something more substantial as a snack. They’re high in the
omega-3 fatty acids that fight cortisol, lower blood sugar and keep you
from storing fat.
COCONUT OIL- Virgin coconut oil isn’t just good
for your hair. It can fight belly fat too. Swap your favorite cooking oil
with coconut oil and you’ll add flavor and belly-blasting power to
every meal.
RED WINE- There seems to be an endless amount
of good reasons to drink red wine and fighting belly fat is one of
them. Red wine is high in resveratrol, which reduces high estrogen levels that
can lead to belly fat storage, and because it’s stress relieving you can fight
two fat sources with one glass.
Take the
above foods and watch your belly fat melt away.
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