Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

 Carbohydrates have found themselves on the hit list of many diets. ONE of the reasons is because there are scientific studies that back up the fact that a low-carbohydrate diet is an effective way to lose weight when compared to other diets in the first six months. But carbohydrates are not all bad for you. You’ve likely heard the terms “good carbs” and “bad carbs” thrown around and after learning what these are and how they influence your diet, you’ll understand that you don’t have to cut out carbohydrates if you don’t want to.
16:00

The beautiful actress who covered the November 2015 issue revealed she had a double mastectomy in 2013 while she removed her ovaries in 2015 because she wanted her family to know she would always be fine erasing any form of fear from their minds.
The actress who once revealed she had a history of cancer said she took the bold step for her kids.
06:30


03:14
Davido's latest video 'Fans Mi' featuring international rapper Meek Mill has crossed over a million views and has caught the attention of the National Drug Law Enforcement Agency.

According to the New Telegraph, the agency are currently the activities of the HKN pop star because of the implied cocaine use in the video directed by Sesan.
02:56
As far as cities go in Nigeria, Port Harcourt makes the list as the main hub of the South-South region of the country.
With several oil companies camped in this oil rich city, it's no surprise that Pot-Harcourt or the Garden City has grown to be one of the biggest cities in Nigeria.
Port-Harcourt is also known for its interesting cuisine, centring expectedly as a riverine state, on seafood -peppersoup, periwinkles, plantain (bole) and fish, to name a few.
But how does one let off steam in Port Harcourt after a long day and hearty sea-food meal? Enter the burgeoning Port-Harcourt night scene.
02:50
sex,health and coffee
Coffee drinkers will certainly like what we are about to reveal.
A team of researchers at the University of Texas Health Science Centre found out that drinking two to three cups of coffee a day could dramatically improve your sex life significantly.
About 4000 US men were studied.

The researchers found that men who drank two cups of coffee a day (or between 85 and 170 mg of caffeine) were 42 per cent less likely to experience erectile dysfunction compared to men who drank no coffee, meaning that coffee reduces risks greatly.
07:27
Do you know that the vagina has about 8000 supersensitive nerve ending?
Imagine if you are able to light up only a quarter of those light bulbs – oral and finger stimulation!
The good things is that these nerve endings are sensitive to touch, pressure and temperature changes
07:45
Many women fake orgasms just to please their man.
Sometimes, the faking is so real that you’ll be left without an iota of doubt that she just hit the heights of pleasure.
The truth however is that only few men take time to take women to that orgasm place, and those are the men that realize that there are nerve endings of the clitoris spread throughout the vulva and inside the vagina ...as well as her breasts, nipples and other body parts.
However, if you really want to know when she’s having an orgasm or about to, here are the signs to look for:
17:08

In the first ever national referendum to decide the fate of gay marriage, Republic of Ireland voters have decided in favour of moves to legalise gay marriage in the country.
No fewer than 3,200,000 (three million and two hundred thousand) people were asked whether they wanted to amend the country’s constitution to allow gay and lesbian couples to marry.
Government ministers have said they believed it would pass, while the antagonists have conceded defeat.
Counting started at about 9am on Saturday.
The result of the referendum is expected to be announced later on Saturday.
11:36


There are reports that Kris Jenner's 17 year old daughter, Kylie Jenner is currently pregnant for 25 year old rapper, Tyga.
OK magazine reports that Kylie is pregnant after losing her virginity to Tyga and she's already expecting to have a child with the rapper.
The tabloid has a cover page story of the model been pregnant for her lover. However,
00:45


After May 29, President Goodluck Jonathan will leave the Aso Villa. See the President’s Otuoke, Bayelsa State-country home where he is expected to retire to …..

See another Picture below ….
06:30


What people do in the comfort of their bedroom is their business and should be nobody’s concern but you lose that privilege the moment you are a celebrity. Already at the age of 31, Kim has had a veritable revolving door of men in her life, and has an extensive history of cheating on the men with whom she is involved.

We even heard a doctor predicted that delivering a baby for her will be painless due to the fact that down there is already WIDE.

Below is a list of the male celebrities that Kim has been busy with since 1994:
06:15
Just like men have different heights, weights, voices tastes..., they also have different organs.

Simply put, penises differ from man to man – in terms of girth (thickness), length and shape(straight or curved).

A few bend to the left or right while others curve upwards or downwards, depending on the individual in question.

Now, if you have a curved penis, here are two things to note:
02:36
The ex-beauty queen and wife of billionaire Prince Sunny Aku, Dabota Lawson released new photos in which she says she's rocking her hubby's Versace silk shirt for a new photoshoot.
In her words,
"I have a huge surprise for everyone this year. Luxury never felt so good ..Queens are forever"
She paired the silk shirt with with white pants and luxury is defined with this look.
She's effortlessly elegant! 
See more photos...
09:49
Masturbation, or self-pleasure, can be your only way out when those Konji-moments hit you hard in the groin and there is no one to calm it for you.
You might be married and away from your lover or single and seriously searching.
Whichever category you belong to, being able to masturbate may be the only option, as opposed to getting paid sex or turning a criminal by get non-consensual sex.
Unless sex becomes an addiction to you, then there is nothing wrong with it.
Research has also shown that those who masturbate enjoy sex better than those who do not.
Anyway, if you decide to masturbate, there are a few things you must not attempt:
08:30
Edo state Governor, Adams Oshiomhole’s daughter, Winifred has reacted to the speculations that she may not have supported her father’s union with his Cape Verde new wife, Lara Fortes, which was consummated at private marriage registry at Iyamho area of the state on Friday, May 15.
Winifred, who is said to be older than Fortes, said she was not properly informed about the wedding plans.
08:21


 Jacob Zuma is at the centre of a religious storm in South Africa after reportedly blaming the introduction Christianity in the 19th century for the continent’s current problems.

Mr Zuma, South Africa’s first Zulu president, told an event in his home province of KwaZulu-Natal that Christianity brought about “orphans” and “old-age homes” thereby destroying Africa’s traditions, according to South Africa’s Times newspaper.

“As Africans, long before the arrival of religion and [the] gospel, we had our own ways of doing things,” he said.
“Those were times that the religious people refer to as dark days but we know that, during those times, there were no orphans or old-age homes. Christianity has brought along these things.”
06:57
The Senate yesterday passed the Tobacco Control Bill. According to the deputy senate president Ike Ekweremadu who presided over the plenary session on Tuesday May 12th, the bill will ensure effective regulation and control of production, manufacture, sale, labeling, advertising, promotion and sponsorship of tobacco and tobacco products in Nigeria.

The bill among other things specifies the places cigarette smokers could smoke and areas where smoking is forbidden and also the punishment to be meted out to defaulters when they smoke in non-designated areas. Culprits could get up to six months in jail
06:15
Amber Rose decided to shut down rumours she had bu tt implants once and for all.She appeared on RuPaul’s Good Work and said she’s actually just genetically gifted.
E! show host RuPaul asked Amber, before giving her a good squeeze.
“May I please squeeze the evidence?”
After the squeeze, he said

“I concur, “This s*** is real! This case is closed.”
 See other photos after the cut...
07:23
A joint account could either tear a couple apart or make them stronger which is why it is very essential that spouses discuss thoroughly the pros and cons of opening a joint account.
Money issues should be treated delicately because it can turn the best of couples into enemies or could lead to total openness and help spouses build their trust in each other.
04:11
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