These days, waist trainers are the in thing, but they are not exactly good for the body in the long run as they tend to do damage to the internal organs.
The below foods are the right, healthy way to fight belly fat instead, they are also great at targeting your midsection without leaving you hungry, tired or squeezed in the middle.
05:19


This is contained in statement signed by Dr Ayuba Wabba, President of the NLC.
According to the statement, it does not matter who incites the violence because the attacks lack any sane justifications.
Wabba said in the statement, “It is even more absurd that the attacks are directed against Africans from countries that played active roles in the struggle against apartheid.
05:09
Five kidnapping suspects, Esther Faith Philips, Patricia Inna, Kingsley Okonwa, Osita Adigwe and Uzochukwu Ezioha, have been sentenced to a joint 180 years in prison by  Justice Olabisi Akinlade of an Igbosere High Court, after being convicted of robbery and abduction.
They were charged to court for conspiring together to rob and kidnap one Ayodele Olaoye on April 22, 2012 along Iba-LASU Road, Lagos.
04:14


Ciera Ross, a mother of two, has been arrested and charged with raping a man. According to CBS Chicago, Ross and a friend were driving on the North Side of Chicago when they saw a man walking down the street in late July.

Ross, 25, stopped and asked the 33-year-old man if he wanted a ride. The man took the offer, but Ross’ true intentions became evident when she pulled a gun on the man. She forced the man to go to the backseat and told him to have sex with her friend. The man pleaded for the women to stop after they made him fondle the woman’s breasts and butt.
03:56


The Inspector-General of Police, Mr Suleiman Abba, yesterday, became the first major casualty of the just concluded general elections, which President Goodluck Jonathan and his party, the Peoples Democratic Party, PDP, lost to the opposition.

The police officer, who was elevated to the post only last year, incurred the wrath of the Presidency on the eve of the governorship and House of Assembly elections for allegedly arguing with the government officials over the directive to recall the Assistant Inspector-General of Police in Charge of Zone 6, Tunde Ogunshakin, from Rivers State.
03:50
The outbreak of a mysterious disease in Ode-Irele, Ondo state which has claimed the lives of about 18 people has been attributed to the the consumption of contaminated alcohol (gin).
This was revealed in a joint press statement given by the Federal Ministry of Health and World Health Organization (WHO).
06:01
According to reports, Lagos State Governor Babatunde Fashola might be appointed Minister of the Federal Capital Territory (FCT) in the incoming administration of President-elect, Muhammadu Buhari.
Others being considered for ministerial positions include, former Petroleum Minister, Tam David-West, World Bank specialist, Kalu Idika Kalu and former president of the Nigeria Bar Association (NBA), Rotimi Akeredolu, Daily Sun reports.
07:19


A Nigerian envoy in South Africa has ruled out the possibility of immediate evacuation of citizens from the nation that has seen days of xenophobic attacks in different provinces.

The Acting High Commissioner to South Africa, Mr Martin Cobham, said it was a bit too early to consider the option of evacuation of Nigerians.
04:16


The World Health Organisation says pesticide poisoning is the probable cause of mysterious deaths of over 18 people in Ode Irele, in Irele Local Government Area of Ondo State.

Those who died suffered from blurred vision and headaches, and then lost consciousness before dying within 24 hours.

The “current hypothesis is cause of the event is herbicides,” WHO spokesman Gregory Hartl, said in a tweet.

04:13
 

Yes, sex is definitely about intimacy, but who doesn't want to have an explosive orgasm while we're at it?
Having both parties climax can result in a steamy lovemaking session.
Obviously, what goes on between the sheets is a big part of that but we can prep for the big event with specific exercises that are great for a better orgasm.
"There is research indicating that exercising for 30 minutes directly before sex can boost your pleasure, and can be especially helpful for women who experience sexual side effects related to taking antidepressants," says Bianca Jarvis, a sex educator, artist and writer.
Researchers have also found that exercise alone can increase sexual arousal, and even induce orgasms!
03:44



 Over 300 people have been arrested for perpetuating various crimes against foreigners in the latest wave of xenophobic attacks in South Africa.

Al Jazeera reports that 307 suspects had been arrested for a range of xenophobic-related crimes even as security agencies have also reportedly increased the police presence on the ground after at least eight deaths in anti-immigrant violence in the past week.
03:43



President-elect, Muhammadu Buhari has said that the sins committed by the Peoples Democratic Party (PDP) while ruling Nigeria will continue to come out for a long time.

Buhari also spoke on the challenges posed by the Boko Haram sect and the tenure expiration of Independent National Electoral Commission (INEC) Chairman, Attahiru Jega.

Read excerpts of his interview with journalists, as published by Vanguard on Sunday, April 19, 2015, below:
03:28
A reminder to ignorant South Africans who feel the need to attack those who helped them in ways that can never be repaid.
08:35
Today Jose mourinho and Louis van gaal go head to head in the blockbuster title race fixture at Stamford bridge where the table toppers Chelsea face in form Manchester United
Kick off 5:00pm
Plz comment on your prediction of the score 
06:50
#1 Kabayan
Kabayan is a collection of man made caves in The Philippines. Each cave is filled with mummies. Kabayan mummies are some of the best preserved on earth, and Kabayan is overflowing with them. And there are so many caves that it's easy to get lost...among thousands of mummies...that look spry enough to leap right out of their pods. 
06:02
It rained fish in Thailand according to BBC news
Wonders of God! How will science n evolutionists xplain this?A mystery, a phenomenon that only God understands. Instead of rain falling, fishes fell.
05:12


The Ondo State Governor, Dr Olusegun Mimiko, has disclosed that the symptoms observed in Ode-Irele, where a strange ailment broke out, bear no resemblance to those associated with the Ebola Virus Disease or any known epidemic disease.

Governor Mimiko made the statement during a statewide broadcast on the strange ailment which has killed about 17 people in the last few days.

04:44


The United Nations (UN) has asked the incoming administration of the All Progressives Congress in Nigeria to sustain the gains recorded by the outgoing administration in the fight against the Boko Haram terrorists in the north-east.

A Special Representative of the United Nations Secretary General, Mr Ban Ki-Moon, made the statement on Friday when he met with Nigeria’s President-elect, General Muhammadu Buhari.
04:30
This plan, created by trainer Rose Wetzel, a professional Spartan obstacle course racing (OCR) athlete, will prepare you for common obstacles.
Even if you aren't planning to sign up for a race, these six moves will tone your body and put a smile on your face.
Here's all you need to know.
03:24


President Goodluck Jonathan on Thursday appealed to world leaders, international organisations and Nigerians to give maximum support to the administration of the President-elect, Maj.-Gen. Muhammadu Buhari (retd.), so that he could achieve his aim of moving the country forward.

Jonathan also explained that he decided to concede defeat in the March 28 presidential election because of his conviction that one does not have to scuttle national progress for personal ambition.

03:35
 Model Daphne Joy is the mother of 50 Cent's 2 year old son, Sire, and her body is the truth. The 28 year old model and aspiring actress showed off her amazing physique during a vacation in Miami, Florida, this week. See more photos after the cut...
03:12
To keep the spark alive in your marriage, having a wonderful sex life is an essential part of it.
Couples should open their minds to a variety of sexual encounters to keep their relationships sizzling.
Tina B. Tessina from SheKnows, suggests a menu of different types of sex which she terms 'flexible', to keep make marriage nothing sort of exciting.
06:24

Taking a look at modern marriages, the sad thing is that for most couples "Until death do us part" has become "until I get bored of you," or "until times get rough."
This mindset by most couples, is the reason for too many broken homes and high rate of divorce in our society.
What if married couples take their vows as more than just lip service and really put into practice these promises made for the future?
Relationship expert, James Michael Sama of Your Tango lists 10 promises every man can make to his future wife:
06:18
The President-elect, Muhammadu Buhari, is said to be considering the reduction of the number of ministers as part of his strategies for reducing cost of governance.
The PUNCH learnt   that this formed part of the cost-saving proposals which Buhari   presented during the All Progressives Congress’s National Working Committee meeting in Abuja on Wednesday.
06:12

A 32-year-old Lebanese, Amira Abdallahi, along with five other suspects, have been arrested by the police for alleged robberies and frauds totalling N20m in different parts of Lagos and Abuja.
PUNCH Metro learnt that the suspects ─ Princewill Eze, 55; Daniel Okpara, 30; Paul Irior, 37; Bassey Ekpenyong, 39; Royal Nwabuike, 32; and the Lebanese ─ disguised as officials of the Economic and Financial Crimes Commission, and wore the commission’s branded vests.
05:25
Amber Rose has confirmed that after her split from husband, Wiz Khalifa, she doesn't have too many date nights because men are intimidated when they meet her.
In a new interview with reality star Kandi Burruss and her co-hosts on Kandi Koated Nights, April 15, the former stripper revealed she has only been on two dates since splitting with Wiz in September.
02:51


The trial of Aminu Ogwuche and six other accused persons suspected of masterminding the Nyanya bomb blast which claimed 75 lives on April 14, 2014, stalled on Wednesday, following a fresh application filed by the prosecutor.
02:47
Some of the dreaded Niger Delta militants, who accepted the Federal Government’s Amnesty, have been elected into the Rivers State House of Assembly,

The late President Musa Yar’Adua had in 2009 signed a Proclamation granting Amnesty to Niger Delta militants, who agreed to lay down their arms and embrace peace.

The deal offered an unconditional pardon and cash payments to fighters who surrendered their arms and assembled at screening centers located in many parts of the oil-rich region within 60 days.
It targeted up to 10,000 militants whose attacks in the six Niger Delta states cost the country a third of its oil production and revenue.
08:18
A joint account could either tear a couple apart or make them stronger which is why it is very essential that spouses discuss thoroughly the pros and cons of opening a joint account.
Money issues should be treated delicately because it can turn the best of couples into enemies or could lead to total openness and help spouses build their trust in each other.
04:11
President-elect, Maj. Gen. Muhammadu Buhari (retd.), on Tuesday said his administration would restore military cooperation with the United States of America.
In an article published by the New York Times in its Tuesday edition, Buhari promised to among other things reformed the military.
03:55
NIGERIA is in talks with Russia’s state-owned Rosatom to build nuclear power plants in the country.

“We have an intergovernmental agreement with NIGERIA, but no concrete decisions have been made,” a Rosatom spokesman said.

One nuclear power plant COSTSbetween $5 billion to $8 billion, a source at the company said.
03:40
Huddah is one of the most sort after BBA celebs and she’s has been trending worldwide because of her famous curves.. She was spotted in a night club with no pant again but this time in a lace dress..

see photos after the cut..
02:20
10 Nigerians are feared dead after angry South Africans launched a xenophobic attack on African migrants in Johannesburg on Friday April 10th. According to reports, 5 Gabonese, 10 Somalis and 5 Congolese students were also killed with some of their bodies set ablaze during the attack.
09:39
Have you ever thought of the greatest times to have sex, get better orgasms, make love for longer and with some smart scheduling?
Sex experts say timing is important when it comes to sex. You have probably heard that the ideal time of the month to get pregnant is when you’re ovulating, (usually in the middle of your menstrual cycle, between day 11 and 21, depending on the person), but you may not realize that certain times of the day, month and year, are best for other sexual goals.
05:57
President-elect Muhammadu Buhari has said that he’s not sure if the abducted Chibok girls can still be rescued.
Buhari however added that his government would do everything possible to bring the girls back home.
04:51
The Supreme Court has upheld the election of Governor Ayo Fayose of Ekiti state and dismissed the petition against him. At a ruling this morning April 13th, a 7-man panel led by Justice John Fabiyi dismissed all the grounds of appeal filed by the petitioner, APC members in the state House of Assembly, who argued that Governor Fayose was not eligible to contest following his impeachment from office during his first administration.
04:46
Young girls from various secondary schools in Abuja who were picked as ambassadors for missing Chiboks pictured above getting ready to march to the Federal Ministry of Education this morning. Pictured with the girls are Irish and Danish ambassadors. See more photos after the cut...
04:39
Edo State Chief of Staff, Hon. Patrick Obahiagbon, in an interview with Punch, speaks on the general elections.

03:55
There is anxiety in Ekiti State as the Supreme Court in Abuja prepared to deliver judgment on Tuesday (today) in the appeal filed by the All Progressives Congress against the victory of Governor Ayodele Fayose in the June 21, 2014 governorship election.
Fayose, in a state-wide broadcast on Monday, asked residents to maintain the peace and go about their lawful duties.
01:53
Sometimes sex could be boring for couples who spend little time with each other and nothing could be worse than that - a sex life without little  foreplay.
Is the reality of a stale or dull sex life creeping up on you and your partner? Serena Carson from Healthy Black Woman lists six foreplay games that heat things up and make the final act so much better
01:37
President-elect, Gen Muhammadu Buhari says his incoming government cannot promise the return of missing Chibok girls but that they would do everything within their power to secure their return. He said this in a statement he released today April 13th to commemorate one year of the girls' abduction. The statement below...
01:25
A transition committee that would work towards the smooth transition in government from outgoing President Jonathan to President-elect Gen. Buhari on May 29th was inaugurated in Abuja today April 13th.
07:59

 Below is a list of the newly elected Governors in Nigeria 2015 Gubernatorial polls..
07:49
Maheeda decided to go the naughty path once more on Instagram. According to the controversial nu dity queen, Sunday is the perfect show day so she thought to feed the eyes of her 55.9k followers a little, flaunting her ass ets on social media in several photos.
She captioned the photos: ‘Yes is Sunday is a perfect day to show what God created in details, He created me like this, and you need to know!!’. 
 See more photos after the cut...
06:19
All Progressives Congress gubernatorial candidate in Taraba State and serving senator, Aisha Jummai Alhassan, is reportedly leading in the five most populated local government areas of the state.
According to the unconfirmed report, Senator Alhassan is ahead of her People’s Democratic Party (PDP) counterpart in Jalingo, Wukari, Saduna, Dutse and one other local government area of the state.
05:35
President-elect, Muhammadu Buhari, has said that all who are appointed ministers in his administration must declare their assets before assuming office and before vacating the position.
Buhari stated that the move would encourage accountability among public servants and reduce corruption.
05:29

The All Progressives Congress governorship candidate, Akinwunmi Ambode, has won the Lagos State Gubernatorial race at the 2015 Nigeria elections making him state's next Governor for four years.
08:20


The legal voting age in Nigeria is 18 years old. But in Nigeria, miracles can happen.

There were several cases of underage voting reported, particularly in Northern Nigeria during the Presidential elections. See aanother photo after the cut..
10:00

The Nigerian presidency has ordered the immediate redeployment of Assistant Inspector General of Police, Tunde Ogunsakin, out of Rivers State for allegedly failing to dance to the tune of the People’s Democratic Party (PDP), Premium Times reliably gathered.
03:00
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