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Carbohydrates have found themselves on the hit list of many diets. ONE of the reasons is because there are scientific studies that back up the fact that a low-carbohydrate diet is an effective way to lose weight when compared to other diets in the first six months. But carbohydrates are not all bad for you. You’ve likely heard the terms “good carbs” and “bad carbs” thrown around and after learning what these are and how they influence your diet, you’ll understand that you don’t have to cut out carbohydrates if you don’t want to.
