5 important health benefits of sex, orgasm for women

If you think sex is just a physical act, thing again.

Also, if you believe that the benefit of sex ends with the exhilarating release called orgasm, again, you’re wrong.

Sex, solo or with a partner, has many health benefits, for both males and females.

Here are 5 general benefits, with emphasis on women:

1. Sex improves sleep. When you have sufficient sex that ends with orgasm, you naturally sleep better. Whether sex with a partner or masturbation, it is actually a natural sedative. Sex produces endorphins, essential chemicals that help ease pain, stress, relax and sleeeeeeep!
2. Sex strengthens pelvic and anal muscles. Sexual exertion tones the pelvic and anal muscles. Having a strong pelvic floor reduces a woman's chance of the medical condition that causes involuntary urine leakage.
3. Sex gives menstruation pain relief. It has been said that sex can help relieve a lot of the menstrual pain. It helps with premenstrual irritability, cramps and the painful backaches many women suffer during that monthly period.
4. Sex alleviates Urinary Tract Infections (UTIs). Orgasms help flush out old bacteria from the cervix, thereby lowering risk of UTIs.
5. Sex lowers risk of Type 2 Diabetes. The more orgasms you have as a woman, the greater your resistance to type 2 diabetes.
   
   
    So, whether it is sex with a partner or sex with a toy or just sex with your palm and fingers, you gain a lot from having an orgasm.